3 Day Meditation Retreat

3 Day Meditation Retreat on June 23, 2017 in Portland, OR : This is an immersion-style retreat intended to guide you through commencing or deepening your practice to provide a basis for sustained growth and transformation. The daily program includes several meditation sessions, hatha yoga, chanting, and a healing ritual or puja. The primary focus of the Re-Center Your Life program is Kundalini Meditation, which awakens your potential for spiritual growth and empowers you to live a full, creative life. Through relaxation and conscious breathing into the chakras, you become aware of the joy in your heart and learn to extend that experience into your whole life. This simple, profound practice is accessible to anyone. We encourage retreat participants to stay on site for the fullest experience and freedom from distractions. Re-Center Your Life 3-Day Meditation Immersion June 23-25, 2017 FRIDAY 1:00 PM Check-In Starts 3:00 PM Orientation to The Movement Center & Weekend 5:30 PM Dinner 100 Handprint Healing Ritual 7:30 PM Evening Free SATURDAY 6:30 AM Sunrise Meditation - guided 7:15 AM Lalita Trishati Chant 7:30 AM Breakfast 9:00 AM – 10AM Yoga – Stretch & Meditation Prep 10:00 AM – 12:00 PM Dharma Talk (Ganesh), Meditation – guided & walking 12:30 PM Lunch 1:00 PM – 2:00 PM BREAK 2:00 PM Yoga – Stretch & Meditation Prep 2:30 PM – 4:15 PM Dharma Talk (Shiva), Chanting, Meditation – guided & walking 4:15 PM TEA BREAK 5:00 PM Savasana – deep relaxation Rest & Restore 5:30 PM Intro to Eyes Open Meditation 7:00 PM Meditation – Eyes Open 8:00 PM Dinner SUNDAY 7:30 AM Sunrise Meditation - guided 8:15 AM Lalita Trishati Chant 8:30 AM Breakfast 9:00 AM Yoga – Stretch & Meditation Prep 9:30 AM – 12:00 PM Dharma Talk (Arati), Meditation – guided & walking 12:30 PM Lunch 1:00 PM CHECK OUT REGISTER: http://www.themovementcenter.com/group-retreats/ Prices are all-inclusive: retreat, accommodations, and meals. Customize your stay by adding days before or after the retreat dates and take advantage of our daily yoga and meditation classes and experience the beauty and energy of Portland, OR.
Re-Center Your Life: Meditation Immersion Retreat
WHEN:Friday June 23rd - Sunday June 25th
WHERE:The Movement Center
1021 NE 33rd Ave
Portland, OR 97232
COST:All-Inclusive - See Event for Options

This is an immersion-style retreat intended to guide you through commencing or deepening your practice to provide a basis for sustained growth and transformation. The daily program includes several meditation sessions, hatha yoga, chanting, and a healing ritual or puja.

The primary focus of the Re-Center Your Life program is Kundalini Meditation, which awakens your potential for spiritual growth and empowers you to live a full, creative life. Through relaxation and conscious breathing into the chakras, you become aware of the joy in your heart and learn to extend that experience into your whole life. This simple, profound practice is accessible to anyone.

We encourage retreat participants to stay on site for the fullest experience and freedom from distractions.

Re-Center Your Life 3-Day Meditation Immersion
June 23-25, 2017

FRIDAY
1:00 PM Check-In Starts
3:00 PM Orientation to The Movement Center & Weekend
5:30 PM Dinner 100 Handprint Healing Ritual
7:30 PM Evening Free

SATURDAY
6:30 AM Sunrise Meditation - guided
7:15 AM Lalita Trishati Chant
7:30 AM Breakfast
9:00 AM – 10AM Yoga – Stretch & Meditation Prep
10:00 AM – 12:00 PM Dharma Talk (Ganesh), Meditation – guided & walking
12:30 PM Lunch
1:00 PM – 2:00 PM BREAK
2:00 PM Yoga – Stretch & Meditation Prep
2:30 PM – 4:15 PM Dharma Talk (Shiva), Chanting, Meditation – guided & walking 4:15 PM TEA BREAK
5:00 PM Savasana – deep relaxation Rest & Restore
5:30 PM Intro to Eyes Open Meditation
7:00 PM Meditation – Eyes Open
8:00 PM Dinner

SUNDAY
7:30 AM Sunrise Meditation - guided
8:15 AM Lalita Trishati Chant
8:30 AM Breakfast
9:00 AM Yoga – Stretch & Meditation Prep
9:30 AM – 12:00 PM Dharma Talk (Arati), Meditation – guided & walking
12:30 PM Lunch
1:00 PM CHECK OUT

REGISTER: http://www.themovementcenter.com/group-retreats/

Prices are all-inclusive: retreat, accommodations, and meals. Customize your stay by adding days before or after the retreat dates and take advantage of our daily yoga and meditation classes and experience the beauty and energy of Portland, OR.