|"Mindful Awakening" with Lama Surya Das|
|WHEN:||Saturday June 24th - Sunday June 25th|
2001 Waukegan Rd.
Northbrook, IL 60062
|COST:||$340 event/ $60 (D)/$85 (S)accommodation|
Mindfulness is the essential heart of Buddhist teachings. Mindful living is a way of loving and more fully accepting yourself and the world. There are six kinds of mindfulness, according to ancient, yet timely, Tibetan meditation traditions. Find out how to let go of impediments to open communication and healthy relationships. Discover methods to deal with challenging emotions, essential in leading a healthy well-balanced, harmonious life.
Join Lama Surya Das, bestselling author and recipient of the 2003 Infinity Foundation Spirit Award, who is one of the most learned and respected Buddhist teachers in the West. In his original, light, and lively style, discuss, study, and practice meditation and mindfulness to integrate it into your daily-life practice.
Through cultivating mindful awareness and lucid presence, enable yourself to live more fully and truly inhabit each and every moment. Increase calm and inner peace, focus and attention span, effectiveness, patience, and resilience. Spirituality can be the medicine for all that afflicts you. Discover how to utilize these levels and stages of mindfulness to obtain multiple benefits, both secular and sacred. This retreat is for both new and experienced meditators. Bring a cushion if you would like to sit on the floor. Chairs are provided. The Saturday night optional evening program includes guided meditation, chanting, and lively questions and answers.
Course 171181 CEUs available
Date Saturday, June 24 and Sunday, June 25
Time 9:30 AM - 4:30 PM, Sat. night optional program 7:00 - 9:00 PM