Learn how to align your neck and shoulders to relieve pain and get more comfortable. Most people in the US have misaligned posture, which causes the head and shoulders to move forward. The farther the head moves forward, the more stress there is on the neck muscles. Then gravity takes its toll as people age, increasing the forward position of the head, tension and pain. You will learn:
Note: This is not a regular yoga asana class.
Taught by Dana Davis, MA, Certified Yoga Teacher and Certified Balance/Spinefulness Teacher. Dana has been practicing yoga since 1984 and teaching since 1999.
RESERVATIONS REQUIRED. To register, send a check made out to Sonoma Body Balance to: 210 Vallejo Street, Suite C, Petaluma, CA, 94952. Please include your phone number and e-mail address. You can also register at www.sonomabodybalance.com.