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The ultimate Yoga experience fusing various spiritual practices (chanting, hatha, kundalini, pranyama, tantra) that builds and releases energy, ending with incredibly relaxing savasana.
This four hour ceremony will take you through a fusion various traditional and modern spiritual practices designed to facilitate a revelatory experience. Chanting, breath work, hatha yoga, kundalini yoga and sound healing combine to ground the body, clear the mind and raise the kundalini within. The kriya builds in intensity, culminating in deep, relaxing savasana resulting in introspection and for some, divine revelation.
You will be given instruction into the basics of breath and movement before being guided through a sequence of movement and hatha yoga. After the body has been fully activated, we will transition to a seated practice incorporating pranayam (guided breathwork) to calm the mind and ground the body. Following the breathwork, yogis will move through a kundalini kriya to refresh the spine and activate the kundalini. Energy levels will rise throughout as we combine breath and movement, culminating in a final, deep release into a restorative savasana meditation. Planetary Gong, Crystal bowls and other sonic delights will accompany this extended soundbath designed to allow you to fully release into the revelatory state and connect with the divine.
Our event runs from 2-6pm. Wear comfortable clothes (whites if available) that permit full movement. It is recommended that you eat a light meal or not at all for two hours prior to the event.
- show up early
- wear layered, comfortable, natural fiber, white clothes
- bring a yoga mat
- bring a blanket
- bring an sheep skin
- bring journal and pen
- read more at sacredsavasana.com
- eat a heavy meal at least two hours beforehand