5 Distinct Yoga Practices are Offered
Isha Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
Isha Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
Isha Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Isha Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
Isha Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.