Learn to use a foam roller to massage sore and tight muscles on your own. There are many ways to use foam rollers for self-massage, and just a few minutes a day can bring relaxation and ease to those tight places. You can also use these rollers to help remobilize your spine, elongating your upper spine as it becomes more flexible. This is a wonderful accompaniment to healthy postural alignment! Bring your own roller or let us know if you don’t have one. It is helpful if you have attended at least one class with Dana before taking this workshop.
Taught by Dana Davis, MA, Certified Yoga Teacher, Certified Balance/Spinefulness Teacher