With Holotropic Breathwork® you gain direct access to your own inner healing wisdom. In your Holotropic Breathwork session, this brings you a unique and ideal combination of experiences that can include aspects of your personal history and birth, as well as psychological death/rebirth, and an infinite array of transpersonal experiences. Through breathing, a specially designed musical journey, and a safe and supportive setting with a trained staff of facilitators, you experience a true expanded state of awareness, allowing deep self-exploration and personal transformation. Mandala drawing and group processing of the experiences are important integrative elements of the Holotropic process.
In addition, the leaders present the breakthrough “APS” (Awareness Positioning System) technology, developed by Tav Sparks, which can be used to apply the principles of HB to enhance and upgrade your everyday life. By using this practice, every outer experience can become an opportunity for transformation and self-empowerment.
“The mystical experience may just be what it feels like when you deactivate the brain’s default mode network. This can be achieved….. perhaps also by means of certain breathing exercises like holotropic breathwork (sic)” – Michael Pollan, “How To Change Your Mind”