I believe that many of us experience stress and suffering because we have forgotten how to ground ourselves and tap into who we truly are at the core; that limitless energy that is connected to universal source. It’s easy for us to get caught up living life from the neck up (trust me, I know!) and that cuts us off from accessing an infinite power that wants to move through us – if we allow it.
I want to invite you on an exploration of Mindfulness-based modalities that will help you reconnect with your highest self and source. Experience a taste of the following:
Mindfulness-Based Stress Reduction (MBSR) Program. In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream. Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding.
You will be introduced to MBSR through experiential activities.
Breathwork: Breathwork is a term used to describe several practices that use the conscious control of breathing to influence a person's mental, emotional and/or physical state, with a claimed therapeutic effect. Breathwork dates back to the ancient Hindu practice of yogic breathing known as Pranayama, which translates in Sanskrit to “breath control.”
You will experience breathwork – this is so powerful!
Energy Healing: You will have an opportunity to experience how you can clear energy that is not working for you and how to program energy to support you in having an experience that aligns with your desire.
Date: Saturday April 27th 2019
Time: 9:00 - 11:00 AM
Location: Women's City Club of Pasadena
Address: 160 N Oakland Ave, Pasadena, CA 91101
Parking: Free Parking lot off of Madison, second driveway south of Walnut.
Instructions: Bring a yoga mat, blanket and cushion, dress in layers, avoid a heavy breakfast.
Training Fee: $35 (limited spacing)
Register at: https://www.carolinacaro.com/pl/78523