Are you concerned about the quality of your bones or the potential of fractures? Recent research using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. You can build bone now to prevent problems in the future.
Please RSVP in case the class is full or cancelled, and indicate which date you are registering for.
Tuition: $16 if paid 24 hours in advance, $20 after that. Checks & cash only at the door.
Taught by Dana Davis, Certified Yoga Teacher (500 hour program at the Yoga Room in Berkeley), Certified to teach Yoga for Osteoporosis by Loren Fishman, MD