Wim Hof a.k.a. The Iceman has made it a mission to defy limitations - running an Arctic marathon barefoot, swimming under sheets of ice, and climbing to the death zone on Mount Everest in shorts... seemingly impossible feats that he conquered only by learning how to master his mind and body.
But as he says, "Everything I can do is teachable," and by taking his Wim Hof Method course, free May 18-22, you can unleash your own inner superhuman through a mix of cold therapy, breathwork, and mental fortitude exercises.
The benefits are great, even if you never go shoeless in the snow, let alone run a barefoot marathon. These techniques boost your immune system, increase energy levels, reduce stress, decrease inflammation, improve athletic performance, and hone your focus and determination.
In this course, you'll learn:
· The science and stories behind Wim Hof's training methods
· A daily cold therapy plan, including timed cold showers
· Mindset and concentration techniques
· Breathing practices to "get high on your own supply"
The only limitation you have is YOU. Are you ready to breakthrough?