Inner Engineering provides tools and solutions to empower yourself to create your life the way you want it. It gives you the opportunity to intellectually explore the basics of life using methods from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.
Done in a simple seated asana, or posture, Shambhavi Mahamudra Kriya gives you the access to your deepest life energies and makes them vibrantly alive. It is a powerful and purifying energy technique using the breath. This practice aligns your entire system so that your body, mind, energy and emotions function in harmony, establishing a chemistry of blissfulness within you. It does not require any physical fitness or previous knowledge of yoga and is easy to integrate into any lifestyle. It has been experienced by thousands of people in North America and worldwide.
Sadhguru will be offering the Inner Engineering Completion program in San Francisco this Fall. This is a unique opportunity to learn the life transforming Shambhavi Mahamudra Kriya directly from Sadhguru. Ages 15+ can attend.
You can register for this program as a package that includes Inner Engineering Online and Inner Engineering Completion by clicking here.
When practiced regularly, this 21‑minute kriya can bring the following benefits into one's life:
- Improved sleep quality and increased energy levels
- Helps purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion
- Greater peace and joy in everyday life
- Relief from chronic ailments
- Access to the intelligence and competence within, which is the very source of creation
Saturday November 3, 1pm - 7pm
Sunday November 4, 7am - 8pm
Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual well-being of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as World Peace Summit at the United Nations and the World Economic Forum.
Sadhguru is often described as a contemporary spiritual leader, since he belongs to no particular tradition and incorporates aspects of yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today.